The Mindfulness and Meditation Club’s purpose is to provide a space for the learning and practice of mindfulness and meditation. The club will meet bi-monthly for an hour long meeting. The meeting will consist of:
1) Informal learning; either from a text, talk, or guest speaker.
2) Informal practice; either sitting, walking, or standing.
3) Informal discussion, reflection and commentary, modeled after Dr. Rosenzweig’s Meditation and Mindfulness course.
The club will not focus on any particular practice, it will be open to all forms of practice. There will also be a focus on clinical aspects of mindfulness in medicine.